Lotus Yoga and Mindfulness was founded by me (Laura!) at the beginning of 2017 following the completion of my 200 hour Yoga Alliance certified teacher training.
I am also an avid rock climber and first discovered yoga, mindfulness and climbing in 2013. Four years later, and after seeing how much they had changed my life I wanted to share this new found knowledge with others.
Based in the West Midlands, England, my approach is to create fun and friendly yoga classes at my local climbing centre. I aim to make everyone feel welcome, regardless of age or ability and classes are open to both climbers and non climbers alike! I hope to see you on the mat soon!