Lotus Yoga and Mindfulness


About Lotus Yoga and Mindfulness

Lotus Yoga and Mindfulness was founded by me (Laura!) at the beginning of 2017 following the completion of my 200 hour Yoga Alliance certified teacher training.

I am also an avid rock climber and first discovered yoga, mindfulness and climbing in 2013. Four years later, and after seeing how much they had changed my life I wanted to share this new found knowledge with others. 

Based in the West Midlands, England, my approach is to create fun and friendly yoga classes at my local climbing centre. I aim to make everyone feel welcome, regardless of age or ability and classes are open to both climbers and non climbers alike! I hope to see you on the mat soon! 

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Lotus Yoga and Mindfulness